Emily Cronkleton is a certified yoga teacher and has studied yoga in the United States, India, and Thailand. Her passion for yoga has laid the foundation for a healthy and inspired life, while her teachers and practice have helped shape her life experience in many ways.
Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to balance out thyroids that are either underactive or overactive. 2b1af7f3a8