Welcome!I'm so glad you found this website! Here you will find a complete MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons. All of the materials used in the live courses I taught, including guided meditations, articles and videos, are freely available here. - Dave PotterOffering something for nothing does seem a little suspicious these days and I get many emails about this free online MBSR course, many of which ask one or more of the following questions:
What are your credentials and why don't you charge for the course?I am fully certified as an MBSR instructor by the University of Massachusetts Medical School and I taught live, in-person MBSR classes in my community for 12 years. I'm also a retired professional psychotherapist who has had a daily meditation practice for over 30 years, and when I discovered MBSR, I wanted to offer it to my clients and my community. I started teaching my twice-yearly in-person classes in 2004 and, as a service to my students, began to put some parts of the class online. I soon realized that with a little work, the material could be useful to people who are not able to attend a live MBSR class, either because of financial or geographical limitations..
How does the Palouse Mindfulness course compare to a live MBSR course?After reading the letters of completion and practice sheets of more than 6,000 online students from over 100 countries (see Map of Graduates) and having previously taught MBSR to 400 people live and in person, I've concluded that students who complete the Palouse Mindfulness course typically have just as deep an experience as those who complete a live MBSR course (see Testimonials / Gallery of Learning).
That being said, you can expect to receive everything Palouse Mindfulness has to offer only if you complete the entire course. This is challenging because it's easy to start a self-paced online course but difficult to finish without regular, live, encouragement. It is for this reason that, for those who can afford it and can fit it into their schedule, a live MBSR course may be a better option than the Palouse Mindfulness course because a regular live MBSR course increases the odds that a student will finish what they have begun (see Live MBSR Courses for alternatives to Palouse Mindfulness which are taught by qualified instructors).
Whether or not you plan to participate in any of the online forums, be sure to check out the Frequently Asked Questions page (see FAQ on menu above). The questions on the FAQ page are the ones that have been asked most often in the online forums.
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